1. Burnout syndrome
Burnout syndrome is a symptom in which a person who was immersed in only one job falls into lethargy, self-loathing, and job rejection due to extreme physical and mental fatigue.
The WHO suggested that △ energy depletion and exhaustion △ increased psychological distance from work, negative and cynical emotions about work, and △ decreased job efficiency as characteristics of burnout syndrome.
2. Overadaptation syndrome
Overadaptation syndrome, which occurs in office workers who are obsessed with work and prioritize their lives, can lead to solitude.
If you fall into this syndrome, also called workaholic, you value human relationships at work rather than family or friends, and you feel lazy because you think that family events will interfere with your work.
3. Super office worker syndrome
A phenomenon of becoming a workaholic regardless of will is super office worker syndrome.
Unlike over-adaptation syndrome, it is a case where people pay more attention to their work due to anxiety and fear in their minds.
They are often not satisfied with themselves because they are holding on to their work with anxiety that someone is likely to threaten their position.
4. Chronic fatigue syndrome
People who take on a lot of work not to be pushed out of the workplace can even develop physical symptoms.
It is chronic fatigue syndrome. Even if you get enough rest, you are always tired, you often get headaches and pain when you work, and your concentration on work decreases, resulting in more mistakes.
Chronic fatigue syndrome refers to a condition in which extreme fatigue, sleep disorders, headaches, various pains, concentration and memory loss, and digestive disorders last for more than six months.
Experts say, "Various syndrome can greatly interfere with daily life over time and cause mental stress or pressure."
Therefore, if you show such a syndrome, it is better to receive tests and counseling, and receive drug treatment or cognitive behavior treatment depending on the test results, he said.
