1. Help with dieting
Chewing an apple 15 minutes before a meal helps you lose weight.
If you eat fruits that you usually eat for dessert before meals, you will feel full and eat less rice.
A research team at Pennsylvania State University in the U.S. studied how apples change satiety and energy intake.
The research team divided 58 people into groups that chew an apple before meals, eat apple sauce, and drink apple juice for five weeks to observe changes in satiety, appetite, and weight.
As a result, it was found that calorie intake decreased by 15% in the group that chewed apples.
2. Relieve constipation
If the stool stays in the large intestine for a long time, it loses moisture, becomes harder and smaller, resulting in severe constipation.
Since constipation drugs are resistant, it is better to promote intestinal exercise or induce bowel movements with food rather than constipation drugs.
The pectin component of apples is one of the dietary fibers. Dietary fiber absorbs the increased fat when eating meat and discharges it out of the body through feces.
Eating apples before breakfast, when intestinal exercise is active, is effective not only for severe constipation but also for diarrhea. There is more pectin in the shell.
3. Helps prevent breast cancer and colon cancer
Pectin in apples increases beneficial fatty acids that prevent colorectal cancer, and polyphenols rich in red apples help produce anticancer substances in the intestine while staying in the large intestine.
Apples also prevent breast cancer.
Researchers at Cornell University in the U.S. divided experimental mice injected with carcinogens that cause breast cancer into two groups and fed apple extract to one group for 24 weeks and not to the other group.
As a result, 81% of mice that did not eat apple extract developed adenocarcinoma, a fatal breast cancer, but the incidence of adenocarcinoma was significantly low in mice that ate apple extract.
The research team said, "We found that phenol compounds or flavonoids in foods, collectively referred to as phytochemicals in fruits and vegetables, including apples, inhibit antioxidant and tumor growth."
4. Prevention of Baby Asthma
If you eat a lot of fruit during pregnancy, your baby in the womb gets less asthma after childbirth.
According to a research team at Aberdeen University in the UK, 2,000 women with children over the age of 5 had a 50% lower prevalence of asthma than women who ate four to five apples per week.
The research team said, "Apples are also known to be good for adults' lung health," adding, "Probably, the antioxidant properties of apples that eliminate harmful oxygen that adversely affects the human body appear to be effective in preventing diseases."
5. Prevention of skin aging
Apples contain a lot of polyphenol, an ingredient that prevents aging and makes white and white skin.
Researchers at the British Food Research Institute analyzed apples, peaches, and peach, which are fruits that cannot be extracted separately, and found that they contain up to five times more polyphenols than fruits such as grapes that can extract polyphenols.
Polyphenols are substances that are contained a lot in plants, and proanthocyanidine and elagic acid in grapes, and catechin in green tea are representative polyphenols.
These compounds are active in suppressing oxidation, functioning as anti-cancer, whitening, and anti-aging, and also preventing cholesterol from being absorbed into the digestive tract, lowering blood cholesterol levels.
- Source: Among health information
