몸을 따뜻하게 하고 차갑게 하는 음식

 

몸을 따뜻하게 하고 차갑게 하는 음식

몸을 따뜻하게 하는 식품차게 하는 식품(개선 방안도 포함) 

1. 차게 하는 식품

• 커피는 아무리 뜨겁게 마셔도 몸을 차게한다.
• 식초, 우유, 맥주, 위스키, 콜라, 주스 등 물기가 많은
  것은 몸을 차게 한다.
• 밀가루 음식은 몸을 차게 한다
• 바나나, 파인애플, 레몬 등 열대 과일은 몸을 차게 한다.
• 달콤한 음식은 몸을 차게 한다. (과자, 초콜릿, 케이크, 쿠키 등)

과식은 몸을 차게 한다. 

2. 따뜻하게 하는 식품

• 소금은 몸을 따뜻하게 한다.
• 파, 양파, 부추, 마늘, 생강, 인삼, 우엉, 당근, 연근, 참마, 치즈, 누룽지
• 현미, 검정콩, 참깨, 사과, 딸기, 호박 

 우유를 마시려면 따뜻하게 데운 후 벌꿀이나 흑설탕을 타서 마시자. 

사람의 체질

음성체질(몸이 찬사람)은 당근 주스를 장복한다. 

1. 하루 한 개의 당근은 의사보다 낫다.
( 아침에 당근과 사과 주스를 마시면 몸이 따뜻해 진다.)
미국 자연요법의 대가 워커 박사는 당근주스는 궤양과 암을 치료하는 기적의 식품이라고 말한다. 

2. 만병의 묘약 당근주스 만들기
( 당근 2개, 사과 1개를 준비하고 하루 2컵 반을 목표로
마시도록 한다. 냉성체질인 사람은 사과의 양을 줄이거나 당근만 갈아 먹는다) 

3. 아침에는 당근주스만 마셔도 충분하다.
(각종 문명병에 걸리는 현대인에게는 하루 2식을 하고 아침은 당근주스만 먹는 것도 좋다)
아침 식욕이 많은 사람은 아침식사를 한 후 당근주스를 마셔도 좋다.

4. 물을 먹고 싶으면 찬물 대신 따뜻한 양성음료를 마신다.
양성음료 - 생강차, 벌꿀차, 매실엽차, 홍차, 오미자차
몸이 찬사람은 녹즙도 안좋다. - 몸을 차게한다. 

5. 몸이 찬 사람은
목욕을 하여 땀을 내고 반신욕이 좋다.(몸을 따뜻하게 한다.) 

6. 1일 1만보 걷는다.
인체의 근육 70-80프로는 허리 아래 있다.
걷는 것은 하반신 근육의 혈액순환을 좋게 하고,
근육의 열 생산을 촉진시킨다. 이렇게 상승된 체열은 당뇨병을 치유한다. 

7. 체질개선하려면 100일간 아침 식사는 당근주스 마시도록하고 출퇴근시 많이 걷도록 노력하고

(하루 1 만보 이상),
물, 차 ,커피 등 수분이 많은 음료를 적게 따뜻하게 마신다.
목욕, 반신욕를 통해 몸을 따뜻하게 하면 신진대사가 이루어져 확실이 체질개선이 된다. 

8. 웃으면 마음이 풀어져 뇌세포에 엔돌핀이 분비되고 기분이 좋아진다.
웃으면 복근운동이 이루어져 혈액순환이 잘되고, 체온 상승하여 자연치유력이 촉진된다

Apple Efficacy Helps Diet

 

1. Help with dieting



Chewing an apple 15 minutes before a meal helps you lose weight.
If you eat fruits that you usually eat for dessert before meals, you will feel full and eat less rice.
A research team at Pennsylvania State University in the U.S. studied how apples change satiety and energy intake.

The research team divided 58 people into groups that chew an apple before meals, eat apple sauce, and drink apple juice for five weeks to observe changes in satiety, appetite, and weight.
As a result, it was found that calorie intake decreased by 15% in the group that chewed apples.

2. Relieve constipation



If the stool stays in the large intestine for a long time, it loses moisture, becomes harder and smaller, resulting in severe constipation.
Since constipation drugs are resistant, it is better to promote intestinal exercise or induce bowel movements with food rather than constipation drugs.

The pectin component of apples is one of the dietary fibers. Dietary fiber absorbs the increased fat when eating meat and discharges it out of the body through feces.
Eating apples before breakfast, when intestinal exercise is active, is effective not only for severe constipation but also for diarrhea. There is more pectin in the shell.

3. Helps prevent breast cancer and colon cancer



Pectin in apples increases beneficial fatty acids that prevent colorectal cancer, and polyphenols rich in red apples help produce anticancer substances in the intestine while staying in the large intestine.
Apples also prevent breast cancer.

Researchers at Cornell University in the U.S. divided experimental mice injected with carcinogens that cause breast cancer into two groups and fed apple extract to one group for 24 weeks and not to the other group.
As a result, 81% of mice that did not eat apple extract developed adenocarcinoma, a fatal breast cancer, but the incidence of adenocarcinoma was significantly low in mice that ate apple extract.

The research team said, "We found that phenol compounds or flavonoids in foods, collectively referred to as phytochemicals in fruits and vegetables, including apples, inhibit antioxidant and tumor growth."

4. Prevention of Baby Asthma


If you eat a lot of fruit during pregnancy, your baby in the womb gets less asthma after childbirth.
According to a research team at Aberdeen University in the UK, 2,000 women with children over the age of 5 had a 50% lower prevalence of asthma than women who ate four to five apples per week.

The research team said, "Apples are also known to be good for adults' lung health," adding, "Probably, the antioxidant properties of apples that eliminate harmful oxygen that adversely affects the human body appear to be effective in preventing diseases."

5. Prevention of skin aging


Apples contain a lot of polyphenol, an ingredient that prevents aging and makes white and white skin.
Researchers at the British Food Research Institute analyzed apples, peaches, and peach, which are fruits that cannot be extracted separately, and found that they contain up to five times more polyphenols than fruits such as grapes that can extract polyphenols.

Polyphenols are substances that are contained a lot in plants, and proanthocyanidine and elagic acid in grapes, and catechin in green tea are representative polyphenols.
These compounds are active in suppressing oxidation, functioning as anti-cancer, whitening, and anti-aging, and also preventing cholesterol from being absorbed into the digestive tract, lowering blood cholesterol levels.

- Source: Among health information

What is rectal syndrome

 

1. Burnout syndrome

Burnout syndrome is a symptom in which a person who was immersed in only one job falls into lethargy, self-loathing, and job rejection due to extreme physical and mental fatigue.
The WHO suggested that △ energy depletion and exhaustion △  increased psychological distance from work, negative and cynical emotions about work, and  △  decreased job efficiency as characteristics of burnout syndrome.

2. Overadaptation syndrome

Overadaptation syndrome, which occurs in office workers who are obsessed with work and prioritize their lives, can lead to solitude.
If you fall into this syndrome, also called workaholic, you value human relationships at work rather than family or friends, and you feel lazy because you think that family events will interfere with your work.

3. Super office worker syndrome

A phenomenon of becoming a workaholic regardless of will is super office worker syndrome.
Unlike over-adaptation syndrome, it is a case where people pay more attention to their work due to anxiety and fear in their minds.
They are often not satisfied with themselves because they are holding on to their work with anxiety that someone is likely to threaten their position.

4. Chronic fatigue syndrome

People who take on a lot of work not to be pushed out of the workplace can even develop physical symptoms.
It is chronic fatigue syndrome. Even if you get enough rest, you are always tired, you often get headaches and pain when you work, and your concentration on work decreases, resulting in more mistakes.

Chronic fatigue syndrome refers to a condition in which extreme fatigue, sleep disorders, headaches, various pains, concentration and memory loss, and digestive disorders last for more than six months.

Experts say, "Various syndrome can greatly interfere with daily life over time and cause mental stress or pressure."
Therefore, if you show such a syndrome, it is better to receive tests and counseling, and receive drug treatment or cognitive behavior treatment depending on the test results, he said.