마시면 살빼주는 3대차효능과 레시피

 

옥수수 수염차  

부기 빼는 최고의 음료. 신장에 전혀 부담 없이 이뇨작용을 도와준다. 소변이 잘 나오지 않고 아침에 얼굴이 붓는 등 부종에 의한 비만에 특히 효과적이다.  

■ 이런 사람에게 딱 좋아  

신장의 기능이 떨어지는 사람. 그럼 몸 안의 과도한 노폐물과 수분을 몸 밖으로 제때 내보내지 못해 붓는다. 부기는 비만으로 연결되므로 신장을 보호 하면서 이뇨작용을 도와주는 게 급선무. 몸 안의 열을 내려주는 찬 성질의 옥수수수염차로 갈증을 해소해 보라.  

■ 제대로 즐기는 법  

1. 물 1000ml에 오이 ½~⅓개, 옥수수수염 한 줌을 넣고 두 시간 정도 끓인다.  

2. 너무 많이 마시는 것은 삼가. 처음에는 1회에 20g 내외에서 시작. 점차 양을 늘려나가는 것이 좋다. 한꺼번에 많이 우려놓고 냉장 보관해두면 편리. 

3. 식전에 수시로 마시고 기름진 음식 먹은 후에도 잊지 말 것.  

이런 사람, 옥수수 수염차 절대 금물 

1. 변비가 심하다 → 동규자차 변비가 심한 소양인이라면 동규자차를 강력 추천. 대소변이 잘 나오도록 도와주면서 부기까지 빼준다.  

2. 소화 기능이 약하다 → 황기차 역시 소음인의 경우. 몸이 냉하기 때문에 찬 것보다 따뜻한 것이 들어가야 소화가 잘되고 속도 편하다. 몸을 덥혀주는 황기차로.  

율무차  

율무의 달고 독하지 않은 맛 때문에 처음 시도하는 사람도 얼마든지 장기 복용 가능. 칼로리가 높을것 같지만, 마시면 밥맛을 떨어뜨리게 하는 작용 덕분에 다이어트 효과는 높다. 왕성한 식욕을 떨어뜨리면서도 기운은 여전히 쑥쑥. 율무와 불임은 관계없고, 단 임신 중에는 피할 것.  

■ 이런 사람에게 딱 좋아  

성격이 느긋하고 무엇이든 잘 먹으면서 고집이 센 태음인. 먹으면 먹는 대로 살로 가는 치명적인 스타일이다. 대부분 물살로 몸의 습을 없애주고 이뇨작용을 도와주어야 되는 상태. 먹어도 배가 고프다면, 그래서 일찌감치 다이어트를 포기했다면 밥 대신 율무차로 포만감을!  

■ 제대로 즐기는 법  

1. 율무를 씻어 껍질을 벗긴 다음, 팬에 볶아 미숫가루처럼 간다. 시판 가루를 구입하면 편리. 하지만 직접 볶아 먹는 게 훨씬 고소하다.  

2. 하루 3번 식전에 마실 것. 밥을 지어 먹어도 좋고(현미 멥쌀과 율무의 비율은 1:1), 보리차처럼 끓여 물 대신 마셔도 좋다.  

이런 사람, 율무차 절대 금물  

1. 잠이 잘 안 온다 → 칡차 역시 태음인에게 해당되는 사항. 칡은 머리의 열을 빼주며 기를 내려준다. 칡차를 주기적으로 마시면 불면증도 고치고 살도 뺄 수 있다.

황기차  

황기는 기를 보하면서 이뇨작용이 있어 기가 약하고 잘 붓는 소음인에게 적합. 게다가 황기에는 이뇨 작용이 있어 기 순환을 도와주기 때문에 부기도 효과적으로 빼준다. 

■ 이런 사람에게 딱 좋아 

기 흐름이 좋지 않아 오는 비만증에 좋다. 즉 혈액순환이 원인인 경우. 또 신경이 예민해서 먹으면 잘 체하고 쉽게 지치는 사람에게도 탁월. 무엇보다 스트레스에 시달리는 사람들에게 적극 추천. 땀을 많이 흘리는 사람도 황기차가 최고.  

■ 제대로 즐기는 법  

1. 잘 말린 황기를 인삼 달이듯이 끓여 먹는다.  

2. 물 1000ml에 10~20g을 넣고 2시간 정도 은근한 불에서 달일 것.  

3. 달착지근하기 때문에 처음 마시는 사람도 마시기 좋다.  

몸을 따뜻하게 하고 차갑게 하는 음식

 

몸을 따뜻하게 하고 차갑게 하는 음식

몸을 따뜻하게 하는 식품차게 하는 식품(개선 방안도 포함) 

1. 차게 하는 식품

• 커피는 아무리 뜨겁게 마셔도 몸을 차게한다.
• 식초, 우유, 맥주, 위스키, 콜라, 주스 등 물기가 많은
  것은 몸을 차게 한다.
• 밀가루 음식은 몸을 차게 한다
• 바나나, 파인애플, 레몬 등 열대 과일은 몸을 차게 한다.
• 달콤한 음식은 몸을 차게 한다. (과자, 초콜릿, 케이크, 쿠키 등)

과식은 몸을 차게 한다. 

2. 따뜻하게 하는 식품

• 소금은 몸을 따뜻하게 한다.
• 파, 양파, 부추, 마늘, 생강, 인삼, 우엉, 당근, 연근, 참마, 치즈, 누룽지
• 현미, 검정콩, 참깨, 사과, 딸기, 호박 

 우유를 마시려면 따뜻하게 데운 후 벌꿀이나 흑설탕을 타서 마시자. 

사람의 체질

음성체질(몸이 찬사람)은 당근 주스를 장복한다. 

1. 하루 한 개의 당근은 의사보다 낫다.
( 아침에 당근과 사과 주스를 마시면 몸이 따뜻해 진다.)
미국 자연요법의 대가 워커 박사는 당근주스는 궤양과 암을 치료하는 기적의 식품이라고 말한다. 

2. 만병의 묘약 당근주스 만들기
( 당근 2개, 사과 1개를 준비하고 하루 2컵 반을 목표로
마시도록 한다. 냉성체질인 사람은 사과의 양을 줄이거나 당근만 갈아 먹는다) 

3. 아침에는 당근주스만 마셔도 충분하다.
(각종 문명병에 걸리는 현대인에게는 하루 2식을 하고 아침은 당근주스만 먹는 것도 좋다)
아침 식욕이 많은 사람은 아침식사를 한 후 당근주스를 마셔도 좋다.

4. 물을 먹고 싶으면 찬물 대신 따뜻한 양성음료를 마신다.
양성음료 - 생강차, 벌꿀차, 매실엽차, 홍차, 오미자차
몸이 찬사람은 녹즙도 안좋다. - 몸을 차게한다. 

5. 몸이 찬 사람은
목욕을 하여 땀을 내고 반신욕이 좋다.(몸을 따뜻하게 한다.) 

6. 1일 1만보 걷는다.
인체의 근육 70-80프로는 허리 아래 있다.
걷는 것은 하반신 근육의 혈액순환을 좋게 하고,
근육의 열 생산을 촉진시킨다. 이렇게 상승된 체열은 당뇨병을 치유한다. 

7. 체질개선하려면 100일간 아침 식사는 당근주스 마시도록하고 출퇴근시 많이 걷도록 노력하고

(하루 1 만보 이상),
물, 차 ,커피 등 수분이 많은 음료를 적게 따뜻하게 마신다.
목욕, 반신욕를 통해 몸을 따뜻하게 하면 신진대사가 이루어져 확실이 체질개선이 된다. 

8. 웃으면 마음이 풀어져 뇌세포에 엔돌핀이 분비되고 기분이 좋아진다.
웃으면 복근운동이 이루어져 혈액순환이 잘되고, 체온 상승하여 자연치유력이 촉진된다

Apple Efficacy Helps Diet

 

1. Help with dieting



Chewing an apple 15 minutes before a meal helps you lose weight.
If you eat fruits that you usually eat for dessert before meals, you will feel full and eat less rice.
A research team at Pennsylvania State University in the U.S. studied how apples change satiety and energy intake.

The research team divided 58 people into groups that chew an apple before meals, eat apple sauce, and drink apple juice for five weeks to observe changes in satiety, appetite, and weight.
As a result, it was found that calorie intake decreased by 15% in the group that chewed apples.

2. Relieve constipation



If the stool stays in the large intestine for a long time, it loses moisture, becomes harder and smaller, resulting in severe constipation.
Since constipation drugs are resistant, it is better to promote intestinal exercise or induce bowel movements with food rather than constipation drugs.

The pectin component of apples is one of the dietary fibers. Dietary fiber absorbs the increased fat when eating meat and discharges it out of the body through feces.
Eating apples before breakfast, when intestinal exercise is active, is effective not only for severe constipation but also for diarrhea. There is more pectin in the shell.

3. Helps prevent breast cancer and colon cancer



Pectin in apples increases beneficial fatty acids that prevent colorectal cancer, and polyphenols rich in red apples help produce anticancer substances in the intestine while staying in the large intestine.
Apples also prevent breast cancer.

Researchers at Cornell University in the U.S. divided experimental mice injected with carcinogens that cause breast cancer into two groups and fed apple extract to one group for 24 weeks and not to the other group.
As a result, 81% of mice that did not eat apple extract developed adenocarcinoma, a fatal breast cancer, but the incidence of adenocarcinoma was significantly low in mice that ate apple extract.

The research team said, "We found that phenol compounds or flavonoids in foods, collectively referred to as phytochemicals in fruits and vegetables, including apples, inhibit antioxidant and tumor growth."

4. Prevention of Baby Asthma


If you eat a lot of fruit during pregnancy, your baby in the womb gets less asthma after childbirth.
According to a research team at Aberdeen University in the UK, 2,000 women with children over the age of 5 had a 50% lower prevalence of asthma than women who ate four to five apples per week.

The research team said, "Apples are also known to be good for adults' lung health," adding, "Probably, the antioxidant properties of apples that eliminate harmful oxygen that adversely affects the human body appear to be effective in preventing diseases."

5. Prevention of skin aging


Apples contain a lot of polyphenol, an ingredient that prevents aging and makes white and white skin.
Researchers at the British Food Research Institute analyzed apples, peaches, and peach, which are fruits that cannot be extracted separately, and found that they contain up to five times more polyphenols than fruits such as grapes that can extract polyphenols.

Polyphenols are substances that are contained a lot in plants, and proanthocyanidine and elagic acid in grapes, and catechin in green tea are representative polyphenols.
These compounds are active in suppressing oxidation, functioning as anti-cancer, whitening, and anti-aging, and also preventing cholesterol from being absorbed into the digestive tract, lowering blood cholesterol levels.

- Source: Among health information