Tell me about glutathione.

 

Glutathione is a tripeptide molecule composed of amino acids cysteine, glycine, and glutamic acid. It is naturally produced in the body and is found in all cells. Glutathione plays an important role in various cellular processes, including protein synthesis, DNA repair, and immune system function.

One of the main functions of glutathione is its role as an antioxidant. Helps protect cells from oxidative stress caused by free radicals and other active oxygen species. Glutathione can also further enhance the body's effectiveness by recycling other antioxidants such as vitamin C and vitamin E.

Glutathione is associated with many health benefits, including improved immune function, reduced inflammation, and prevention of certain chronic diseases. The possibilities of improving athletic ability and improving skin health have also been studied.

Glutathione is naturally produced in the body, but its levels can be affected by factors such as aging, stress, and environmental toxins. Some people may choose to replenish glutathione to support their health, but more research is needed to fully understand its effects and potential benefits.

What are the side effects of taking too much glutathione?

Glutathione is a naturally produced antioxidant in the body and can also be taken as a health supplement. There are many potential health benefits, but too much glutathione can cause side effects.


Here are some of the possible side effects of taking too much glutathione:


Gastrointestinal disorders: Some people may experience digestive problems such as bloating, gas, and diarrhea when taking high doses of glutathione.


Skin whitening: Glutathione is sometimes used for skin whitening effects, but high doses for this purpose can cause skin whitening more than desired.


Drug interference: Glutathione can reduce its effectiveness by interacting with specific drugs, including chemotherapy drugs.


Allergic reactions: Some people may experience allergic reactions to glutathione, which can cause symptoms such as itching, swelling and shortness of breath.


Reduced zinc levels: Long-term use of high doses of glutathione can reduce the body's zinc levels, leading to weakened immune systems and other health problems.


Before taking any new supplements or drugs, including glutathione, it is important to consult a healthcare professional to ensure they are safe and appropriate.